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Five Ways to Stop Stress Eating
Five ways to stop stress eating. Did you know that “Stressed” is “Desserts ” spelled backwards? It’s true! Does stress send you into a spiral of eating anything and everything that’s loaded in sugar...
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You Snooze, You Lose (Weight!)
Forget beauty sleep, we’re talking about diet sleep. New research from the University of Pennsylvania found that sleep restriction could lead to significant weight gain. While this isn’t exactly news...
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How to Stop Snacking at Night
Do you eat well during the day but can’t seem to stop snacking at night after dinner? Read on to find out how to banish this bad habit. Snacking at night is bad habit that I see among women who...
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How Late Night Snacks Contribute to Weight Gain
A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night owls eat more fast food, drink more soda and eat less...
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How to Stop Snacking at Night
Do you eat well during the day but can’t seem to stop snacking at night after dinner? Read on to find out how to banish this bad habit. Snacking at night is bad habit that I see among women who...
View ArticleClik here to view.
How Late Night Snacks Contribute to Weight Gain
A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night owls eat more fast food, drink more soda and eat less...
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10 Skinny Snacks (With Less than 150 Calories!)
Reach your weight loss goal by swapping high-cal snacks with our healthy skinny sacks that will help fill you up–not weigh you down! For many, their midday munchies, nighttime noshes and bedtime bites...
View ArticleClik here to view.
How Late Night Snacks Contribute to Weight Gain
A recent study published in the medical journal, Obesity, revealed that late night snacks are linked to weight gain The study revealed that night owls eat more fast food, drink more soda and eat less...
View ArticleClik here to view.
10 Skinny Snacks (With Less than 150 Calories!)
Reach your weight loss goal by swapping high-cal snacks with our healthy skinny sacks that will help fill you up–not weigh you down! For many, their midday munchies, nighttime noshes and bedtime bites...
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